How to Fix Hair Breakage in 11 Expert-Approved Ways
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Regular haircuts can go a long way toward keeping your hair healthy and well-maintained. Going too long between cuts can lead to dry split ends. And as with the rest of your strand, you can’t put split ends back together. Styling with heat can “cook” hair fibers and lead to raised cuticles and porous hair. Using heat too often or at high temperatures can make your hair more prone to damage. It’s also easy to work with and relatively inexpensive.
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People can switch to covered hair ties and wear their hair in a variety of loose styles to relieve pressure on the hair. Getting regular haircuts, even when an individual is growing out their hair, can help to keep hair healthy and strong. These broken ends make the hair more likely to break higher up, nearer the hair shaft.
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She’s an authority in hair product categories, but is an expert when it comes to hair breakage, thanks to years of over-styling and dealing with split-ends. She regularly tests and analyzes hair oils and hair masks while working with the industry’s top experts to assess new formulas and brands. “I suggest using hydrating hair masks, oils, and deep conditioners to provide your hair with the most amount of moisture possible,” says Eaddy. The hair products you use are key weapons in the fight against breakage. Since damaged hair tends to be dry, it's important to keep it moisturized to replenish the strand.
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Formulated with a patented peptide, this mask repairs hair damage from bleach, color, chemical services, heat, and more. It’s intended to be left in (meaning it doesn’t need to be washed out), but it starts reversing damage after four minutes. It’s safe for all hair types, including color-treated hair, and comes in a convenient, travel-friendly mini size, too.
How to Fix Hair Breakage in 11 Expert-Approved Ways
Daily hair shedding is expected through hair drop and shaft breakage, especially during certain seasons of the year. In most cases, hair replenishes itself by growing back to maintain a full head. However, you may experience unusual hair breakage due to stress, illness, hormones, or aging. Simple observations and daily assessments can help to keep your hair healthy for as long as possible.
This leave-in treatment works by reinforcing weakened bonds in hair due to the lifting that happens when you go a few shades lighter while adding softness and shine at the same time. If stress is the cause of hair breakage, people can arrange to take time to relax and unwind, which can improve the condition of their hair. People can often boost the health of their hair by addressing the cause, using hair-strengthening products, or changing their haircare routine. A hairdresser will also be able to give advice for maintaining healthy hair and addressing any current issues people may be experiencing. Hypothyroidism (low thyroid disorder) occurs when your thyroid gland doesn’t produce enough thyroid hormones. Although the thyroid itself is small in size, it plays a large role in keeping your body functioning.
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It may also be caused by a variety of factors, including dry weather, low humidity, and too much heat. Be sure to use warm and not hot water when washing your hair — the latter can lead to further drying. Certain nutrients help your hair grow and stave off breakage from damage. Make sure you’re getting enough zinc, iron, and folic acid in your daily diet. When these scales fall apart, your hair can get dry and eventually separate, leading to damage.
Telogen effluvium is a common type of alopecia caused by stress most likely linked to hair damage. This type of stress makes your follicles go dormant, so hair that’s in the middle of a growth cycle may break off. A diet loaded with whole foods like fruits, vegetables, and whole grains has a host of benefits, including healthy hair.
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Strap in because there are quite a few culprits behind hair breakage. Slip makes gorgeous silk pillowcases, but if their prices are a little too steep, Kitsch also has a good offering of satin ones. We've got a whole list of silky-soft pillowcases to sleep on if you care to peruse. Elastic ties can also pull tightly on the hair and increase the risk of breakage.
If you're noticing more "baby hairs" in that area than usual, that may not be a blessing from the edge gods. "Unlike baby hairs or new growth, broken hair will have varying lengths and a drier texture," explains Toronto-based board-certified dermatologist Geeta Yadav, M.D. Instead of rubbing the hair, try wrapping a towel around it to absorb the moisture, or letting it dry naturally in the air. Even some shampoos can cause the hair to break, become brittle, or turn frizzy. This is because some eating disorders cause malnourishment, such as anorexia and bulimia nervosa. In such cases, hair follicles don’t have the nutrients they need to produce new hair, and the process is terminated altogether.
Apply a dime-sized amount to the ends of your hair before drying to rehydrate the strands and decrease frizz. If you want to chemically relax, straighten, or perm your hair, it’s best to do it at least two weeks before your hair color appointment. This gives your hair time to recover between treatments. So your baby hairs around your face are more than likely just new growth, whereas that random patch of short hairs at the back or side of your head might be actual breakage. And typically the breakage happens further from the root, Eaddy says. “It can typically be identified by split ends,” she explains.
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